When I was a vegetarian for 8 years, I didn’t often eat imitation meat. I didn’t stop eating meat in order to eat crappy imitations of meat (which a lot of imitation meat products seemed to be), so I would just eat something that vegetarian with not resemblance to a meat product at all unless the occasion called for a tofu sausage or veggie burger.
So, now that I am not eating wheat-based food, I am coming across a similar issue. I am eating gluten-free processed stuff here and there to fill in the gaps in my meal plans that I haven’t sorted out yet. I can get almost any imitation of wheat-based baked goods and pastas, but I want to move away from imitation food toward whole food as we ease into this life style. I am used to the wheat-based staples of the western diet, so I am giving myself some time.
Dinners are pretty easy because we had a larger selection of dishes that are naturally gluten-free or use easily substitutable ingredients. Lunches are generally left over dinners or awesome salads (I am good at salads). I am struggling with figuring out a whole food selection of breakfast ideas.
For me, breakfast was usually something with bread or cereal. Those are both out in the long term, and I have to say that I can only take so many eggs in my life! I need some inspiration for whole food, non-egg breakfasts!
I realize that this may just become a conversation between Ravyn, Cliff and Sarah, and me, but does anyone have any good whole food breakfast favorites?


I am thinking filling, grainy-type stuff not made from wheat. How about corn products — can you eat those? One of my favorites is polenta from the night before with some eggs and olive oil fried into it.
Or you can take it the sweet route: polenta and maple syrup is nice too.
This is a tough one for me, as I’m just not a breakfast eater. You’re probably already good with fresh fruits and dairy products, like cheeses and yogurts. I imagine you need gluten free carbs, though.
What about oatmeal? Are oats naturally gluten-free? I bet you could make a bunch of different types of porridges from whole grains (quinoa? amaranth? barley?) Maybe a puffed-rice cereal from the Bioladen would be certified gluten-free.
I know of a couple of cake recipes made with nut flours that might be adaptable into a coffee cake/breakfasty kind of thing.
I always forget about polenta! I never really ate it growing up so i forget that it is a good thing.